Prehab

MetCon

Strength

Skill Work

Strict Press 5-3-3-1-1-1-1

For Time
30 Push Press (115/65)
30 American KB Swings
30 Hang Cleans (115/65)
30 Step Ups (Each Side)
30 Wall Balls
30 Knees to Elbow
30 Back Extension
30 Push Ups
30 Ring Rows
30 GHD Sit Ups