Prehab
MetCon
Strength
Skill Work
Snatch 4×2 (Increase from last week)
Front Squat 3×3 (Increase from last week)
EMOM- 12 Minutes
Odd- 13 Deadlifts (135/95)
Even- 13 Push ups
Don’t forget to check in on Facebook!!!
Snatch 4×2 (Increase from last week)
Front Squat 3×3 (Increase from last week)
EMOM- 12 Minutes
Odd- 13 Deadlifts (135/95)
Even- 13 Push ups
Don’t forget to check in on Facebook!!!