Prehab

MetCon

Strength

Skill Work

Skill Work

Handstand Push-up Progression

Handstand Holds 3 x 30 Seconds
Wall Walks 3 x 5
Handstand Push-ups on Box 3 x 5
Strict Handstand Push-up/ Kipping HSPU 5 x 5

Bike/Rower Sprints
15 Calories x 8
Rest as Needed