Recommended Warm Up (15 Minutes):
Stretch as a Group
For 5 Rounds:
1 Minute Max Calorie Bike
1 Minute Max Reps Clean and Jerk (115/75#)
1 Minute Max Reps Toes to Bar
1 Minute Rest
*You can group everyone in groups of 4. We waterfalled the start, so this took 23 minutes total.