Prehab
Recommended Warm Up (15 Minutes):
400m Run
2 Rounds:
10 Calories on a Machine
10 Power Snatch (barbell)
10 Kip Swings
10 Pull Ups
MetCon
With a Partner, For Time:
100/80 Calorie on Any Machine
100 Power Snatch (75/55#)
100 Pull Ups
100 Burpees
100 Power Snatch (75/55#)
100/80 Calorie on Any Machine
30 Minute Time cap