TEAM METCON

7:00 to complete 1 round of

60 deadlifts 75/55

50 burpees

40 pull-ups

3:00 rest

 

8:00 to complete 1 round of

60 power cleans 75/55

50 burpee box jumps 24/20

40 chest to bar pull-ups

2:00 rest

 

10:00 to complete 1 round of

60 power snatches 75/55

50 burpee box jumps overs 24/20

40 bar muscle ups

*the faster you finish, the more rest you get before the next round