Recommended Warm Up (15 Minutes):

400m Run


Line Drills:

-Ankle Rolls

-Walking Lunge with Reach

-Side Lunge


-Single Leg RDL


-Any others you like to throw in there


“Strict Jason”

With a Partner, For Time:

800m Run (Together)

40 Strict Pull Ups

70 Push Ups


*With a partner.  Keeping with the movement of the month, we are working on strict pull ups.  Use a band as necessary but pick something you can only do about 3-5 good reps at a time.  Make them challenging.  Run together, break up the rest of the work.  One person working while the other is resting.  There’s a 40-minute cap on this workout.


Skill Work