“Strict Jason”

With a Partner, For Time:

800m Run (Together)

40 Strict Pull Ups

70 Push Ups

*With a partner.  Keeping with the movement of the month, we are working on strict pull ups.  Use a band as necessary but pick something you can only do about 3-5 good reps at a time.  Make them challenging.  Run together, break up the rest of the work.  One person working while the other is resting.  There’s a 40-minute cap on this workout.