Prehab
Recommended Warm Up (15 Minutes):
Alternate 1:1 on a machine with a partner
3x 1 Minute ON/1 Minute OFF
3x :30 ON/ :30 OFF
MetCon
20 Minute AMRAP:
5 Burpees
7 Toes to Bar
9/7 Calorie Row/ Bike/ Ski
*Alternate ROUNDS with a partner. These should be FAST. A good goal would be 10 rounds each. Row or bike HARD!
Scaling Options:
Toes to bar or Knees to chest or V-Ups