Prehab
MetCon
Strength
Skill Work
Box jumps
Jumping pull-ups
Swings
Lunges
Knees to elbows
Push press
Back extensions
Wall ball
Burpees
Double unders
Box jumps
Jumping pull-ups
Swings
Lunges
Knees to elbows
Push press
Back extensions
Wall ball
Burpees
Double unders