Recommended Warm Up (15 Minutes):
Rig Supported Air Squats
Rig Supported Pistols
In a Team of 3:
Partner 1: Max Calorie Assault Bike/ Row
Partner 2: 1 Round of “Mary:
5 Handstand Push Ups
15 Push Ups
Partner 3: Rest
***You are finished once you accumulate 500/400 Calories on your machine!
*30 Minute Time Cap
*Rotate on the round of Mary! One person on the bike and the other resting. If you can’t do pistols or HSPU, your alternate option is: 10 Push Ups, 12 Goblet Squats (unbroken), 15 Pull Ups.