Prehab
Recommended Warm Up (15 Minutes):
400m Run
Stretch as a Class
*Focus on Hips, hamstrings and shoulders!
MetCon
20 Minute AMRAP:
12/10 Calories on a Machine
9 Toes to Bar
6 Overhead Squats (135/95#)
*Alternate rounds with a partner 1:1. One person working and doing a WHOLE ROUND while the other partner is resting. The OHS should be unbroken. From the ground!
Scaling Options:
Toes to Bar Knees to Chest V-Ups