Prehab
MetCon
Strength
Skill Work
For Time
400m Run
50 Air Squats
400m Run
50 Push ups
400m Run
50 Air Squats
400m Run
100 Frog Leg Sit-ups
For Time
400m Run
50 Air Squats
400m Run
50 Push ups
400m Run
50 Air Squats
400m Run
100 Frog Leg Sit-ups