Prehab

MetCon

Strength

Skill Work

Warm-up
6 sets
-3 clean slow pulls (65/45)
-3 clean high pulls
-3 power cleans
6 sets
-3 snatch slow pulls (65/45)
-3 snatch high pulls
-3 power snatches

Then,
Make up a missed WOD or work on a weakness!!