Prehab

MetCon

Strength

Skill Work

Complete in as short a time as possible:
15 Push Press 115/65
20 SDHP 95/75
25 Ring Rows

10 Push Press 135/75
15 SDHP 115/85
20 Ring Rows

5 Clean and Jerks 155/95
10 SDHP 135/95
15 Ring Rows