Prehab
MetCon
Strength
Skill Work
Complete 2 rounds in as short a time possible of:
30 KB Press, Left
30 KB Press, Right
30 Box Jumps, 24 inch
30 GHD Sit-ups
30 H to H Kb Swings
Complete 2 rounds in as short a time possible of:
30 KB Press, Left
30 KB Press, Right
30 Box Jumps, 24 inch
30 GHD Sit-ups
30 H to H Kb Swings