Prehab
MetCon
Strength
Skill Work
Partner WOD
200- Wall Ball
200- Pull ups
200- KB Swings
200- Frog Leg Sit ups
(One person is working at all times, and each movement must be finished before moving on)
Make sure you check in! #coats4kids
Partner WOD
200- Wall Ball
200- Pull ups
200- KB Swings
200- Frog Leg Sit ups
(One person is working at all times, and each movement must be finished before moving on)
Make sure you check in! #coats4kids