Prehab

MetCon

Strength

Skill Work

16.2

4 Minutes to complete
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85)
If completed under 4 minutes, add 4 minutes
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115)
If completed under 4 minutes, add 4 minutes
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)