Prehab
MetCon
Strength
Skill Work
Overhead Squats 4×2 (Same weight throughout)
Push Press 3×8 (Same weight throughout)
EMOM- 12 Minutes
6 Toes to Bar & 6-12 Double Unders
Overhead Squats 4×2 (Same weight throughout)
Push Press 3×8 (Same weight throughout)
EMOM- 12 Minutes
6 Toes to Bar & 6-12 Double Unders