Bench Press (20 Minutes)

3-3-3-3-3

*Do these all at the same weight.  Go heavy today.  Do 3 Weighted Strict Pull Ups after each set. If you can do weighted, pick a challenging band or bodyweight may be enough!

Dumbbell Floor Press

3 x Max Reps (10-15 Reps)

*This is basically a dumbbell bench press but on the floor.  Pick a moderate to heavy weight and do 3 sets of max reps.  Control the dumbbells on the way down each rep.  Rest no more than 2 minutes after each set.