Prehab
upper body dynamic
overhead mobility
MetCon
10:00 AMRAP
16 sa db clean and jerks (14 total)
10 chest to bar pull-ups
10 burpees over dumbbell
CASH OUT:
8:00
jump rope
(single unders + double under practice)
Strength
15:00
5×3
TnG push press
upper body dynamic
overhead mobility
10:00 AMRAP
16 sa db clean and jerks (14 total)
10 chest to bar pull-ups
10 burpees over dumbbell
CASH OUT:
8:00
jump rope
(single unders + double under practice)
15:00
5×3
TnG push press