Recommended Warm Up (15 Minutes):

Ankle Rolls

Calf Stretch

Leg Swings

 

400m Relaxed run working on breathing in through the nose for 3 strides and out through the mouth for 3 strides.

 

Running Drills (2 Strides each):

5 sec run in place into 50% effort Stride

Lean into 50% effort Stride

Lean into 75% effort Stride

 

6 x 400m Run

Rest 30 Seconds

 

*The focus today is pacing.  Each 400m to be faster than the one before it.  Work on finishing strong and pacing yourself.