Prehab
upper/lower body dynamic
shoulder mobility
MetCon
3 rounds
9 calorie row
15 thrusters 95/65
21 toes to bar
45 double unders
Strength
15:00
5 x 4
strict press w/ :04 descent
(building)
upper/lower body dynamic
shoulder mobility
3 rounds
9 calorie row
15 thrusters 95/65
21 toes to bar
45 double unders
15:00
5 x 4
strict press w/ :04 descent
(building)