Prehab

MetCon

Strength

Skill Work

20 Deadlift (275 lbs.)

Run 400 m

20 KB Swings (2 pood)

Run 400 m

20 OVHD Squats (115 lbs.)

Run 400 m

20 Burpees

Run 400 m

20 Pull-ups

Run 400 m

20 Box Jumps

Run 400 m

20 DB Squat Clean

Run 400 m

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