Prehab
MetCon
Strength
Skill Work
3 Rounds- For Time
12 KB Lunges (Right Leg)
12 KB Swings
12 KB Lunge (Left Leg)
12 Knees To Elbow
12 KB Clean & Press (Right Arm)
12 Push ups
12 KB Clean & Press (Left Arm)
3 Rounds- For Time
12 KB Lunges (Right Leg)
12 KB Swings
12 KB Lunge (Left Leg)
12 Knees To Elbow
12 KB Clean & Press (Right Arm)
12 Push ups
12 KB Clean & Press (Left Arm)