Prehab
MetCon
Strength
Skill Work
16 min AMRAP
250m row
4 power cleans (135/95)
8 pull ups
3 push jerks (135/95)
20 KB swings (50/30)
Sled push
16 min AMRAP
250m row
4 power cleans (135/95)
8 pull ups
3 push jerks (135/95)
20 KB swings (50/30)
Sled push