Prehab
upper/lower body dynamic
glute/hamstring activation
MetCon
“Annie”
for time
50-40-30-20-10
double unders
situps
Strength
18:00
6-5-4-6-5-4
deadlift
(building in waves)
(Ex: 135-185-225-185-225-275)
upper/lower body dynamic
glute/hamstring activation
“Annie”
for time
50-40-30-20-10
double unders
situps
18:00
6-5-4-6-5-4
deadlift
(building in waves)
(Ex: 135-185-225-185-225-275)