Prehab
upper/lower body dynamic
calves/groin stretch
MetCon
20:00 AMRAP
250m row
25m sled push (heavy)
15 calorie bike
15 handstand pushups
Strength
E3MOM 15:00
400m run
(goal is to maintain consistency and have close split times)
upper/lower body dynamic
calves/groin stretch
20:00 AMRAP
250m row
25m sled push (heavy)
15 calorie bike
15 handstand pushups
E3MOM 15:00
400m run
(goal is to maintain consistency and have close split times)