Prehab

Recommended Warm Up (10 Minutes):

2:00 Bike

15 Air Squats

1:00 Pigeon Stretch each leg

1:00 Couch Stretch each leg

MetCon

10 Minute AMRAP:

5 Power Cleans (185/125#)

5 Front Squats (185/125#)

50’ Handstand Walk

Strength

Back Squat (30 Minutes)

4 x 5 @ 75%

Skill Work