Prehab
Recommended Warm Up (10 Minutes):
2:00 Bike
15 Air Squats
1:00 Pigeon Stretch each leg
1:00 Couch Stretch each leg
MetCon
10 Minute AMRAP:
5 Power Cleans (185/125#)
5 Front Squats (185/125#)
50’ Handstand Walk
Strength
Back Squat (30 Minutes)
4 x 5 @ 75%