3 Rounds for Time:

30/24 Calorie Row or 400m Run

30 Ab Mat Sit Ups

30 Dumbbell Front Rack Walking Lunges (70/50#)

90 Double Unders

Rest 2 Minutes

20 Minute Time Cap

*One dumbell held under your chin. For the lunges you can do them in place or walk 15 steps out and then 15 back.