Prehab
MetCon
Strength
Skill Work
3 Pull-ups
5 Burpee Box Jumps
3 Guard Attacks
10 min.
Please update your RSS feeds for apps on your phone like WODBox or WODZilla e.g.
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3 Pull-ups
5 Burpee Box Jumps
3 Guard Attacks
10 min.
Please update your RSS feeds for apps on your phone like WODBox or WODZilla e.g.
new URL: http://crossfitathletesarena.com//feed/?post_type=wod