Prehab
MetCon
Strength
Skill Work
5 rounds:
6 power cleans (135/85)
12 pull ups
then,
5 rounds:
8 floor presses (135/85)
16 air squats
5 rounds:
6 power cleans (135/85)
12 pull ups
then,
5 rounds:
8 floor presses (135/85)
16 air squats