Prehab
MetCon
Strength
Skill Work
*** No evening classes today. Also we will be closed tomorrow!!
Javorek
3 Rounds
6 Deadlift
6 High pulls
6 Front Squat
6 Push Jerk
6 Back Squat
*** No evening classes today. Also we will be closed tomorrow!!
Javorek
3 Rounds
6 Deadlift
6 High pulls
6 Front Squat
6 Push Jerk
6 Back Squat