Prehab

MetCon

Strength

Skill Work

Hang Snatch + Snatch + Overhead Squats x6
Back Squat 4×7 (Increase 5-10lbs last week)

Test WOD
“Clang & Jump”
12 Minute AMRAP
5- Shoulder to Overhead (115/75)
10- Deadlift (115/75)
15- Box Jumps