Comp Prep WOD 1 Day 2 • Crossfit Athlete's Arena

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NEW IRMO LOCATION! 3541 Dreher Shoals Rd. in the Ballentine Business Park

Crossfit Athlete's Arena

Crossfit Gym | Columbia SC + Irmo SC

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Home
About
- Who are We?
- Our Trainers
What is Crossfit?
WODs
Blog
Schedule
Contact

Prehab

MetCon

Strength

Skill Work

12 min AMRAP
5 Pullups
7 KB Swings (American)
10 Box Jumps

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Pre Turkey Day WOD →

IRMO Crossfit Gym

In the Ballentine Business Park
3541 Dreher Shoals Rd.
Irmo, SC 29063
PHONE: 803.750.9036

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Make a Payment

Mail payment to:
PO Box 2632
Irmo, SC 29063

Class Schedule

Monday - Friday AM Classes

5:15AM, 7:00AM

Monday - Friday PM Classes

4:00PM, 5:00PM

Saturday

8:00AM, 9:15AM

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