Prehab
MetCon
Strength
Skill Work
Clean 4×2
Deadlift 4×4
4 Minute Max Row
Rest 1 Minute
4 Minute AMRAP
10- Medball Cleans
10- Pull ups
Rest 1 Minute
4 Minute AMRAP
10- DB Snatches
10- Dips
Clean 4×2
Deadlift 4×4
4 Minute Max Row
Rest 1 Minute
4 Minute AMRAP
10- Medball Cleans
10- Pull ups
Rest 1 Minute
4 Minute AMRAP
10- DB Snatches
10- Dips