Prehab
MetCon
Strength
Skill Work
Back Squat 5-4-3-3-2-1 (^wt)
For Time
15-9-6-3-1
Sumo-Deadlift High Pull (95/65)
Frog Leg Sit-ups
Wall Balls
Back Squat 5-4-3-3-2-1 (^wt)
For Time
15-9-6-3-1
Sumo-Deadlift High Pull (95/65)
Frog Leg Sit-ups
Wall Balls