PREHAB
12 banded snatches
12 banded Overhead Squats
12 band pull aparts

STRENGTH
Power Snatch w/ 2 sec pause below the knee
6×2 increasing

METCON
30 Calorie Row
20 Overhead Squats (115/75)
10 Bar Facing Burpees
20 Overhead Squats
30 Calorie Row