PREHAB
2 sets
8 yoga push-ups
8 Y&T’s
8 kipping swings

STRENGTH
Bench Press 5-3-1 increasing

METCON
18 min AMRAP:
15 Hang Snatches (115/75)
12 HRPU
9 Box Jumps (24/20)
Farmer’s carry D&B (heavy)