PREHAB
2 sets
Double KB bottoms up carry D&B
Kipping Swings x15
Side plank x40 sec (each side)

STRENGTH
A1. Push Press 6-4-2 increasing
A2. Single Arm Ring Row x8 (each arm)

METCON
15 min AMRAP:
200 m run
9 Toes to bar
15 Wall Balls (20/14)
21 American KB Swings (53/35)