PREHAB
2 sets
KB Bottoms up Press x6 each arm
Bird dogs x8 each side
:30 sec Plank walk outs

STRENGTH
2 Push Jerks + 1 Split Jerk
Work to a heavy complex in 5-6 sets

METCON
4 rounds for time:
20 Wall Balls (20/14)
10 Toes to Bar
5 Power Snatches (115/75)