Prehab

MetCon

Strength

Skill Work

PREHAB
2 sets
8 S.L. Bridges (ea side)
8 super clams (ea side)
:30 low plank hold

STRENGTH
Conventional Deadlift
8-6-4-2-2 increasing

METCON
12 min AMRAP:
10 DB Deadlifts (50/30)
8 DB Hang squat cleans
6 DB Push Press
4 Reverse lunges each leg (DB @ shoulders)
2 DB Burpees (DB @ side)