Prehab
upper body dynamic
MetCon
4 rounds
7 sumo deadlift high pulls 95/65
14 toes to bar
7 bar facing burpees
Strength
Skill Work
16:00
handstand push up progression
strict/kipping
+
accumulate 4 sets of
:20 L-sit hang
20y bear crawl
upper body dynamic
4 rounds
7 sumo deadlift high pulls 95/65
14 toes to bar
7 bar facing burpees
16:00
handstand push up progression
strict/kipping
+
accumulate 4 sets of
:20 L-sit hang
20y bear crawl