Prehab
upper body dynamic
hip flow
MetCon
Strength
Strength 1:
14:00 EMOM
a. 3 bench press (heavy)
b. 6 strict/weighted pull ups
Strength 2:
14:00 EMOM
a. back squats (heavy)
b. 6 high box jumps
5:00 bike cool down
upper body dynamic
hip flow
Strength 1:
14:00 EMOM
a. 3 bench press (heavy)
b. 6 strict/weighted pull ups
Strength 2:
14:00 EMOM
a. back squats (heavy)
b. 6 high box jumps
5:00 bike cool down