Prehab
upper/lower body dynamic
MetCon
15:00 AMRAP
20 cal row
30 double unders
20 Russian kettle bell swings
30 jumping lunges
Strength
18:00
build to a heavy full snatch double
upper/lower body dynamic
15:00 AMRAP
20 cal row
30 double unders
20 Russian kettle bell swings
30 jumping lunges
18:00
build to a heavy full snatch double