Prehab
lower body dynamic
hip flow
lat stretch
MetCon
3 rounds
15 hang power cleans 95/65
15 handstand pushups
(this should be fast, lightweight)
Strength
16:00
5×3 @ 70-80%
front squat
lower body dynamic
hip flow
lat stretch
3 rounds
15 hang power cleans 95/65
15 handstand pushups
(this should be fast, lightweight)
16:00
5×3 @ 70-80%
front squat