Prehab
upper/lower body dynamic
MetCon
3 rounds for time:
500m row
25 wallballs
15 hand release pushups
Strength
15:00
6×3 push jerks, building
upper/lower body dynamic
3 rounds for time:
500m row
25 wallballs
15 hand release pushups
15:00
6×3 push jerks, building