Prehab
thoracic rotation
calves stretch
MetCon
20:00 EMOM
a. 10 American kettle bell swings 50/30
b: 10 toes to bar
c. 10 kb sumo deadlift high pull 50/30
d. rest (optional)
Strength
Skill Work
12:00
toes to bar progressions strict/kipping
in between sets of tab
:30 hollow hold
:30 superman hold
x3