Prehab
upper body dynamic
MetCon
“FRAN”
21-15-9
thrusters 95/65
pull ups
5:00 bike cool downs
Strength
4×6 bench press (challenging, all sets at same weight)
upper body dynamic
“FRAN”
21-15-9
thrusters 95/65
pull ups
5:00 bike cool downs
4×6 bench press (challenging, all sets at same weight)