Prehab
upper/lower body dynamicT
MetCon
TEAM METCON:
200 alternating db snatches 50/30
180 situps
160 kettle bell swings 50/30
140 toes to bar
120 thrusters 75/55
100 calories row
upper/lower body dynamicT
TEAM METCON:
200 alternating db snatches 50/30
180 situps
160 kettle bell swings 50/30
140 toes to bar
120 thrusters 75/55
100 calories row