Prehab
glute/hamstring activiation
MetCon
5 mile bike for time
2:00 rest
3 miles bike for time
1:00 rest
1 mile bike ride for time
Strength
3×5 deadlift (building, challenging)
glute/hamstring activiation
5 mile bike for time
2:00 rest
3 miles bike for time
1:00 rest
1 mile bike ride for time
3×5 deadlift (building, challenging)